Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

August 11th, 2016
1 h
28 sets, 321 reps
29354.55 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 132.28 lbs

Total: 8179.15 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 16 x 55.12 lbs

Total: 5643.83 lbs

3. Seated Calf Raise

Set 1: 12 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 88.18 lbs

Total: 5423.37 lbs

4. Seated Leg Curl

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 6393.41 lbs

5. Hanging Leg Raise

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2083.37 lbs

7. Preacher Curls

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined