Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

August 24th, 2016
1 h
29 sets, 368 reps
27557.78 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 7 x 209.44 lbs
Set 3: 7 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 132.28 lbs

Total: 8598.03 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs
Set 5: 20 x 44.09 lbs

Total: 5996.57 lbs

3. Seated Calf Raise

Set 1: 15 x 66.14 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs
Set 4: 12 x 104.72 lbs
Set 5: 12 x 88.18 lbs

Total: 5820.2 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Tricep extension (cable)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4188.78 lbs

6. Preacher Curls

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 12 x 44.09 lbs

Total: 2954.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined