Lower Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

October 27th, 2016
1 h
33 sets, 348 reps
27604.51 lbs

1. Squat

Set 1: 10 x 132.28 lbs
Set 2: 8 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 3 x 220.46 lbs
Set 6: 5 x 198.42 lbs
Set 7: 8 x 132.28 lbs

Total: 8223.24 lbs

2. Split Squat (Dumbbell)

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

3. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5114.72 lbs

4. Lateral raise machine

Set 1: 20 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2560 lbs

5. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Preacher Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3042.38 lbs

7. Barbell Incline Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3549.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined