Englishexpand_more

Lower Body B (AWR)

by kwanhui

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Summary

  • event_availableSeptember 14th, 2016
  • schedule56 minutes
  • equalizer21 sets,  220 reps
  • fitness_center24493.36 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs

Total: 9127.14 lbs

2. Split Squat (Dumbbell)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs

Total: 5643.83 lbs

3. Seated Calf Raise

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 88.18 lbs

Total: 6018.62 lbs

4. Barbell Incline Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs