Englishexpand_more

Lower Body B (AWR)

by kwanhui

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Summary

  • event_availableNovember 5th, 2016
  • schedule1 h
  • equalizer27 sets,  318 reps
  • fitness_center28666.71 lbs

1. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 8 x 132.28 lbs

Total: 8653.14 lbs

2. Split Squat (Dumbbell)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 5114.72 lbs

3. Seated Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

4. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 130.07 lbs

Total: 2253.12 lbs

5. T-bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3836.04 lbs

6. Tricep extension (cable)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2195.8 lbs