nSuns Bench (Arms, Shoulders)

by kwanhui

Settings

lbskgs

Summary

September 27th, 2017
1 h
36 sets, 265 reps
17383.45 lbs

1. Bench press

Set 1: 5 x 132.28 lbs
Set 2: 3 x 148.81 lbs
Set 3: 3 x 148.81 lbs
Set 4: 2 x 148.81 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 5 x 132.28 lbs

Total: 5158.82 lbs

2. Behind the Neck Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs

3. Lateral Raise (dumbbell)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

4. Tricep extension (cable)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

5. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 3 x 110.23 lbs

Total: 3306.93 lbs

6. Barbell curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 55.12 lbs

Total: 2921.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined