nSuns Bench (Arms, Shoulders)

by kwanhui

Settings

lbskgs

Summary

September 20th, 2017
29 minutes
16 sets, 83 reps
9898.76 lbs

1. Bench press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 8 x 110.23 lbs

Total: 6172.94 lbs

2. Close Grip Bench Press

Set 1: 6 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs

Total: 3725.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined