nSuns Bench (Arms, Shoulders)

by kwanhui

Settings

lbskgs

Summary

September 5th, 2017
1 h
41 sets, 324 reps
19273.91 lbs

1. Bench press

Set 1: 5 x 132.28 lbs
Set 2: 3 x 148.81 lbs
Set 3: 3 x 154.32 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 121.25 lbs
Set 7: 5 x 110.23 lbs
Set 8: 5 x 110.23 lbs
Set 9: 10 x 110.23 lbs

Total: 4965.91 lbs

2. Behind the Neck Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Lateral Raise (dumbbell)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

4. Face Pull

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Tricep extension (cable)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

6. Close Grip Bench Press

Set 1: 6 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 4 x 110.23 lbs

Total: 3615.58 lbs

7. Barbell curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined