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nSuns Bench (Arms, Shoulders)

by kwanhui

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Summary

  • event_availableOctober 3rd, 2017
  • schedule12 minutes
  • equalizer9 sets,  46 reps
  • fitness_center5765.09 lbs

1. Bench press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 3 x 137.79 lbs
  • Set 8: 4 x 132.28 lbs
  • Set 9: 8 x 110.23 lbs

Total: 5765.09 lbs