nSuns Bench (Arms, Shoulders)

by kwanhui

Settings

lbskgs

Summary

August 3rd, 2017
1 h
45 sets, 355 reps
20960.45 lbs

1. Bench press

Set 1: 5 x 132.28 lbs
Set 2: 3 x 148.81 lbs
Set 3: 1 x 165.35 lbs
Set 4: 2 x 159.84 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 143.3 lbs
Set 7: 5 x 132.28 lbs
Set 8: 3 x 121.25 lbs
Set 9: 10 x 115.74 lbs

Total: 4651.75 lbs

2. Behind the Neck Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

3. Lateral Raise (dumbbell)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

4. Face Pull

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

5. Tricep extension (cable)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3196.7 lbs

6. Close Grip Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 3 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 7 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 6 x 104.72 lbs
Set 7: 6 x 104.72 lbs

Total: 3687.23 lbs

7. Bicep Curl (cable)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

8. Barbell curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined