nSuns Deadlift (Back, Abs)

by kwanhui

Settings

lbskgs

Summary

September 28th, 2017
42 minutes
23 sets, 171 reps
8610 lbs

1. Dead lift

Set 1: 5 x 27.22 lbs
Set 2: 5 x 47.63 lbs
Set 3: 3 x 54.43 lbs
Set 4: 3 x 60.1 lbs
Set 5: 3 x 56.7 lbs
Set 6: 3 x 54.43 lbs
Set 7: 3 x 51.03 lbs
Set 8: 3 x 47.63 lbs
Set 9: 3 x 45.36 lbs

Total: 1483.25 lbs

2. Row (cable)

Set 1: 10 x 25.85 lbs
Set 2: 10 x 25.85 lbs
Set 3: 10 x 25.85 lbs
Set 4: 10 x 25.85 lbs
Set 5: 10 x 25.85 lbs

Total: 1292.74 lbs

3. Rear Delt Fly

Set 1: 10 x 13.15 lbs
Set 2: 10 x 13.15 lbs
Set 3: 10 x 13.15 lbs
Set 4: 10 x 13.15 lbs
Set 5: 10 x 13.15 lbs

Total: 657.71 lbs

4. Goblet Squat

Set 1: 10 x 11.79 lbs
Set 2: 10 x 11.79 lbs
Set 3: 10 x 11.79 lbs
Set 4: 10 x 11.79 lbs

Total: 471.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined