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nSuns Deadlift (Back, Abs)

by kwanhui

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Summary

  • event_availableSeptember 28th, 2017
  • schedule42 minutes
  • equalizer23 sets,  171 reps
  • fitness_center18981.8 lbs

1. Dead lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 292.11 lbs
  • Set 5: 3 x 275.58 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 3 x 248.02 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 3 x 220.46 lbs

Total: 7209.12 lbs

2. Row (cable)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs
  • Set 5: 10 x 125.66 lbs

Total: 6283.17 lbs

3. Rear Delt Fly

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs
  • Set 4: 10 x 63.93 lbs
  • Set 5: 10 x 63.93 lbs

Total: 3196.7 lbs

4. Goblet Squat

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs