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nSuns Deadlift (Back, Abs)

by kwanhui

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Summary

  • event_availableAugust 17th, 2017
  • schedule41 minutes
  • equalizer27 sets,  175 reps
  • fitness_center21390.35 lbs

1. Dead lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 248.02 lbs
  • Set 4: 3 x 275.58 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 253.53 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 209.44 lbs
  • Set 10: 6 x 198.42 lbs

Total: 8063.41 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs

Total: 5169.84 lbs

3. Row (cable)

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5732.02 lbs

4. Bent over row (Dumbbell)

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs

Total: 2425.08 lbs