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nSuns OHP (Arms, Back, Chest)

by kwanhui

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule55 minutes
  • equalizer33 sets,  292 reps
  • fitness_center15125 lbs

1. Overhead press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 3152.61 lbs

2. Dumbbell Incline Press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3791.95 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 639.34 lbs

4. Skull crusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Hammer curl

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs

Total: 3086.47 lbs

6. Barbell curl

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs