nSuns OHP (Arms, Back, Chest)

by kwanhui

Settings

lbskgs

Summary

October 1st, 2017
44 minutes
15 sets, 113 reps
8267.33 lbs

1. Skull crusher

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

2. Hammer curl

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 3086.47 lbs

3. Barbell Incline Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 3 x 110.23 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined