Englishexpand_more

nSuns Squat (Legs + Abs)

by kwanhui

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Summary

  • event_availableJuly 23rd, 2017
  • schedule34 minutes
  • equalizer23 sets,  131 reps
  • fitness_center19378.63 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 2 x 248.02 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 5 x 192.9 lbs
  • Set 9: 5 x 181.88 lbs
  • Set 10: 6 x 170.86 lbs

Total: 7666.58 lbs

2. Prone Leg Curls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

3. Sumo Deadlift

  • Set 1: 5 x 148.81 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 8 x 209.44 lbs

Total: 8184.66 lbs