nSuns Squat (Legs + Abs)

by kwanhui

Settings

lbskgs

Summary

August 14th, 2017
1 h
22 sets, 151 reps
13713.86 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 203.93 lbs
Set 4: 2 x 231.49 lbs
Set 5: 3 x 214.95 lbs
Set 6: 3 x 203.93 lbs
Set 7: 3 x 187.39 lbs
Set 8: 5 x 176.37 lbs
Set 9: 5 x 176.37 lbs
Set 10: 5 x 176.37 lbs

Total: 7082.35 lbs

2. Prone Leg Curls

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

3. Dumbbell Lunges

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs

Total: 3104.11 lbs

4. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined