nSuns Squat (Legs + Abs)

by kwanhui

Settings

List View

Summary

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer22 sets,  151 reps
  • fitness_center13713.86 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 203.93 lbs
  • Set 7: 3 x 187.39 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 5 x 176.37 lbs

Total: 7082.35 lbs

2. Prone Leg Curls

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs

Total: 3104.11 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs