Englishexpand_more

nSuns Squat (Legs + Abs)

by kwanhui

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Summary

  • event_availableOctober 1st, 2017
  • schedule23 minutes
  • equalizer11 sets,  80 reps
  • fitness_center11084.84 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 8 x 132.28 lbs

Total: 7010.7 lbs

2. Dumbbell Lunges

  • Set 1: 12 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 4074.14 lbs