nSuns Squat (Legs + Abs)

by kwanhui

Settings

lbskgs

Summary

September 24th, 2017
43 minutes
17 sets, 152 reps
30299.23 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 3 x 231.49 lbs
Set 4: 1 x 259.04 lbs
Set 5: 3 x 242.51 lbs
Set 6: 3 x 231.49 lbs
Set 7: 3 x 214.95 lbs
Set 8: 5 x 203.93 lbs
Set 9: 5 x 187.39 lbs
Set 10: 5 x 176.37 lbs

Total: 7512.25 lbs

2. Dumbbell Lunges

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 4268.15 lbs

3. Calf Press

Set 1: 30 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs

Total: 18518.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined