Englishexpand_more

Shoulder and back

by kwanhui

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Summary

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer11 sets,  78 reps
  • fitness_center6894.28 lbs

1. MTS row machine

  • Set 1: 12 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2460 lbs

2. Low row

  • Set 1: 8 x 116.84 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 8 x 116.84 lbs

Total: 2804.28 lbs

3. Dead lift

  • Set 1: 6 x 55 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 70 lbs

Total: 1630 lbs