Shoulder and back

by kwanhui

Settings

lbskgs

Summary

June 10th, 2016
58 minutes
27 sets, 250 reps
8674.16 lbs

1. Pull up

Set 1: 10 x 0 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs

Total: 225 lbs

2. Overhead press

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 4 x 85 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 7 x 65 lbs
Set 7: 5 x 45 lbs

Total: 2740 lbs

3. Upright row

Set 1: 10 x 35 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1230 lbs

4. Barbell curl

Set 1: 15 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1625 lbs

5. Dips

Set 1: 12 x 50 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 870 lbs

6. Lateral Raise (dumbbell)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Dumbbell Fly

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined