Shoulder and back

by kwanhui

Settings

lbskgs

Summary

May 21st, 2014
1 h
15 sets, 124 reps
5611.9 lbs

1. MTS row machine

Set 1: 12 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 90 lbs

Total: 2360 lbs

2. Shoulder press machine

Set 1: 12 x 10 lbs
Set 2: 6 x 15 lbs
Set 3: 7 x 15 lbs

Total: 315 lbs

3. Pull up

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Low row

Set 1: 8 x 116.84 lbs
Set 2: 6 x 116.84 lbs
Set 3: 6 x 116.84 lbs

Total: 2336.9 lbs

5. Lateral raise machine

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined