Upper Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

October 10th, 2016
1 h
31 sets, 385 reps
27282.2 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 121.25 lbs
Set 6: 10 x 110.23 lbs

Total: 5489.51 lbs

2. Dumbbell Incline Press

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2877.03 lbs

3. Lat pull down

Set 1: 12 x 99.21 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 12 x 99.21 lbs

Total: 6746.15 lbs

4. Lateral Raise (dumbbell)

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Tricep extension (cable)

Set 1: 20 x 39.68 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3273.86 lbs

6. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4232.88 lbs

7. Bicep Curl (cable)

Set 1: 20 x 39.68 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3273.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined