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Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  306 reps
  • fitness_center24484.54 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6503.64 lbs

2. Row

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

3. Dumbbell Incline Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3571.49 lbs

4. Lat pull down

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6957.79 lbs

5. Lateral Raise (dumbbell)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1631.42 lbs

6. T-bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4497.43 lbs