Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableOctober 25th, 2016
  • schedule1 h
  • equalizer31 sets,  340 reps
  • fitness_center26043.21 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 4806.08 lbs

2. Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5842.25 lbs

3. Dumbbell Incline Press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2910.1 lbs

4. Lat pull down

  • Set 1: 15 x 103.62 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6770.4 lbs

5. Lateral Raise (dumbbell)

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

6. Tricep extension (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2162.73 lbs

7. Bicep Curl (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2162.73 lbs