Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer34 sets,  366 reps
  • fitness_center26981.67 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 6 x 125 lbs
  • Set 6: 6 x 115 lbs

Total: 5060 lbs

2. Dumbbell Incline Press

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 15 x 50 lbs

Total: 3660 lbs

3. Lat pull down

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 121.25 lbs

Total: 7936.64 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

5. Tricep extension (cable)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2539.73 lbs

6. T-bar Row

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 10 x 70 lbs

Total: 4235 lbs

7. Bicep Curl (cable)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 2050.3 lbs