Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableAugust 31st, 2016
  • schedule1 h
  • equalizer27 sets,  279 reps
  • fitness_center25346.55 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 10 x 110.23 lbs

Total: 4574.59 lbs

2. Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

3. Dumbbell Incline Press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3474.49 lbs

4. Lat pull down

  • Set 1: 12 x 125.66 lbs
  • Set 2: 7 x 147.71 lbs
  • Set 3: 7 x 147.71 lbs
  • Set 4: 7 x 147.71 lbs
  • Set 5: 12 x 103.62 lbs

Total: 5853.27 lbs

5. Lateral Raise (dumbbell)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1719.61 lbs

6. Row (cable)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 9 x 147.71 lbs
  • Set 5: 12 x 125.66 lbs

Total: 7299.51 lbs