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Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableDecember 14th, 2016
  • schedule56 minutes
  • equalizer21 sets,  186 reps
  • fitness_center11153.19 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3582.51 lbs

2. Lateral Raise (dumbbell)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1772.52 lbs

3. Barbell Incline Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 3858.09 lbs

4. Behind the Neck Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1940.07 lbs