Upper Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

December 9th, 2016
1 h
19 sets, 209 reps
14808.9 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4497.43 lbs

2. Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 5185.27 lbs

3. Dumbbell Incline Press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs
Set 6: 12 x 61.73 lbs

Total: 4338.7 lbs

4. Barbell curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined