Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer27 sets,  328 reps
  • fitness_center21032.1 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 8 x 110.23 lbs

Total: 4894.26 lbs

2. Lat pull down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6170.74 lbs

3. Lateral Raise (dumbbell)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Tricep extension (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. T-bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3836.04 lbs

6. Bicep Curl (cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2162.73 lbs