Upper Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

October 1st, 2016
52 minutes
24 sets, 305 reps
18695.2 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 121.25 lbs
Set 6: 9 x 110.23 lbs
Set 7: 10 x 88.18 lbs

Total: 5996.57 lbs

2. Lateral Raise (dumbbell)

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

3. Tricep extension (cable)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3075.45 lbs

4. T-bar Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 15 x 44.09 lbs

Total: 4497.43 lbs

5. Bicep Curl (cable)

Set 1: 20 x 39.68 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3273.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined