Upper Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

July 22nd, 2016
59 minutes
24 sets, 236 reps
20121.59 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 6 x 110.23 lbs

Total: 4673.8 lbs

2. Row

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 110.23 lbs

Total: 5379.28 lbs

3. Dumbbell Incline Press

Set 1: 15 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 12 x 55.12 lbs

Total: 3648.65 lbs

4. Lat pull down

Set 1: 12 x 119.05 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 12 x 119.05 lbs

Total: 5114.72 lbs

5. Lateral Raise (dumbbell)

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1305.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined