Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableAugust 9th, 2016
  • schedule1 h
  • equalizer32 sets,  390 reps
  • fitness_center29497.85 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5555.65 lbs

2. Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

3. Dumbbell Incline Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3692.74 lbs

4. Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6613.87 lbs

5. Lateral Raise (dumbbell)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1631.42 lbs

6. Tricep extension (cable)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3273.86 lbs

7. Bicep Curl (cable)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 48.5 lbs

Total: 3174.66 lbs