Upper Body A (AWR)

by kwanhui

Settings

lbskgs

Summary

September 22nd, 2016
1 h
27 sets, 279 reps
24934.28 lbs

1. Bench press

Set 1: 10 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 121.25 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 88.18 lbs

Total: 5588.72 lbs

2. Dumbbell Incline Press

Set 1: 15 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 12 x 52.91 lbs

Total: 3545.03 lbs

3. Lat pull down

Set 1: 12 x 125.66 lbs
Set 2: 7 x 147.71 lbs
Set 3: 7 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 12 x 103.62 lbs

Total: 5853.27 lbs

4. Lateral Raise (dumbbell)

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Row (cable)

Set 1: 12 x 103.62 lbs
Set 2: 12 x 125.66 lbs
Set 3: 10 x 136.69 lbs
Set 4: 10 x 136.69 lbs
Set 5: 10 x 136.69 lbs
Set 6: 12 x 103.62 lbs

Total: 8095.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined