Englishexpand_more

Upper Body A (AWR)

by kwanhui

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Summary

  • event_availableJuly 4th, 2016
  • schedule1 h
  • equalizer37 sets,  387 reps
  • fitness_center27859.9 lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 6 x 125 lbs
  • Set 6: 10 x 95 lbs

Total: 4840 lbs

2. Dumbbell Incline Press

  • Set 1: 15 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 7 x 90 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 15 x 50 lbs

Total: 3940 lbs

3. Lat pull down

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 10 x 121.25 lbs

Total: 7793.34 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

5. Tricep extension (cable)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2936.56 lbs

6. T-bar Row

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 82.5 lbs
  • Set 4: 10 x 82.5 lbs
  • Set 5: 10 x 82.5 lbs
  • Set 6: 15 x 45 lbs

Total: 4525 lbs

7. Barbell curl

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2325 lbs