Englishexpand_more

Upper Body B (AWR)

by kwanhui

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Summary

  • event_availableOctober 20th, 2016
  • schedule1 h
  • equalizer27 sets,  302 reps
  • fitness_center18179.32 lbs

1. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs
  • Set 5: 7 x 0 lbs

Total: 277.78 lbs

2. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 2954.19 lbs

3. Row (cable)

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6613.87 lbs

4. Dumbbell Fly

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

5. Barbell curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

6. Skull crusher

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs