Englishexpand_more

Upper Body B (AWR)

by kwanhui

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Summary

  • event_availableAugust 26th, 2016
  • schedule1 h
  • equalizer28 sets,  297 reps
  • fitness_center19131.63 lbs

1. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 0 lbs

Total: 220.46 lbs

2. Overhead press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3362.05 lbs

3. Row (cable)

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 12 x 130 lbs

Total: 8340 lbs

4. Dumbbell Fly

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

5. Bent over row (Dumbbell)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2083.37 lbs

6. Tricep extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2083.37 lbs