Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

August 17th, 2016
2 h
23 sets, 221 reps
13269.86 lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 7 x 17.64 lbs
Set 3: 5 x 17.64 lbs
Set 4: 4 x 17.64 lbs
Set 5: 5 x 0 lbs

Total: 282.19 lbs

2. Overhead press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 7 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 2921.12 lbs

3. Row (cable)

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5040 lbs

4. Dumbbell Fly

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

5. Bent over row (Dumbbell)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined