Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

July 17th, 2016
1 h
28 sets, 309 reps
18676.53 lbs

1. Pull Ups

Set 1: 13 x 0 lbs
Set 2: 8 x 17.64 lbs
Set 3: 7 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 7 x 0 lbs

Total: 370.38 lbs

2. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 7 x 77.16 lbs
Set 6: 8 x 66.14 lbs

Total: 3273.86 lbs

3. Row (cable)

Set 1: 15 x 100 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 15 x 100 lbs

Total: 8220 lbs

4. Dumbbell Fly

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Bent over row (Dumbbell)

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2083.37 lbs

6. Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined