Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

September 16th, 2016
1 h
23 sets, 240 reps
11221.53 lbs

1. Pull Ups

Set 1: 13 x 0 lbs
Set 2: 8 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 6 x 13.23 lbs
Set 5: 8 x 0 lbs

Total: 264.55 lbs

2. Overhead press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 3273.86 lbs

3. Dumbbell Fly

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

4. Bent over row (Dumbbell)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

5. Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2259.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined