Englishexpand_more

Upper Body B (AWR)

by kwanhui

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Summary

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer24 sets,  264 reps
  • fitness_center15754.23 lbs

1. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 0 lbs

Total: 251.33 lbs

2. Overhead press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3130.56 lbs

3. Row (cable)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 10 x 147.71 lbs
  • Set 5: 12 x 125.66 lbs

Total: 7742.63 lbs

4. Barbell curl

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

5. Skull crusher

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs