Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

July 28th, 2016
1 h
28 sets, 290 reps
19229.35 lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 8 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 7 x 0 lbs

Total: 352.74 lbs

2. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 3262.84 lbs

3. Row (cable)

Set 1: 15 x 115 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 15 x 115 lbs

Total: 8570 lbs

4. Dumbbell Fly

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

5. Skull crusher

Set 1: 15 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

6. Bent over row (Dumbbell)

Set 1: 15 x 33.07 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2281.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined