Upper Body B (AWR)

by kwanhui

Settings

lbskgs

Summary

July 8th, 2016
1 h
28 sets, 264 reps
16067.01 lbs

1. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 8 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 7 x 0 lbs

Total: 352.74 lbs

2. Overhead press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 66.14 lbs

Total: 2832.94 lbs

3. Row (cable)

Set 1: 15 x 100 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 15 x 100 lbs

Total: 7480 lbs

4. Barbell curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 38.58 lbs

Total: 2700.66 lbs

5. Skull crusher

Set 1: 10 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 38.58 lbs

Total: 2700.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined