Englishexpand_more

Upper Body B (AWR)

by kwanhui

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Summary

  • event_availableNovember 7th, 2016
  • schedule1 h
  • equalizer28 sets,  304 reps
  • fitness_center16252.48 lbs

1. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 7 x 0 lbs

Total: 277.78 lbs

2. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 8 x 44.09 lbs

Total: 2843.96 lbs

3. Row (cable)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs

Total: 5264.64 lbs

4. Dumbbell Fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2927.74 lbs

5. Barbell curl

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs

6. Skull crusher

  • Set 1: 16 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 16 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 2469.18 lbs