Englishexpand_more

Upper body

by kwanhui

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Summary

  • event_availableMay 6th, 2012
  • schedule1 h
  • equalizer10 sets,  140 reps
  • fitness_center15590.28 lbs

1. Tricep standing

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

2. Bicep curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 0 x 0 lbs

Total: 3637.63 lbs

3. Dips

  • Set 1: 10 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 30 x 220.46 lbs

Total: 10802.65 lbs