Vertical + shoulders

by kwanhui

Settings

lbskgs

Summary

June 24th, 2016
1 h
33 sets, 275 reps
22025.54 lbs

1. Dead lift

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 10 x 132.28 lbs

Total: 7826.41 lbs

2. Overhead press

Set 1: 15 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 3141.59 lbs

3. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 330.69 lbs

4. Lat pull down

Set 1: 15 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs

Total: 6505 lbs

5. Shoulder dumbbell lift

Set 1: 15 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

6. Lateral Raise (dumbbell)

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

7. Dips

Set 1: 12 x 110.23 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined