Vertical + shoulders

by kwanhui

Settings

lbskgs

Summary

June 15th, 2016
1 h
32 sets, 303 reps
20782.08 lbs

1. Dead lift

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 10 x 135 lbs

Total: 7875 lbs

2. Overhead press

Set 1: 15 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 4 x 80 lbs
Set 7: 10 x 45 lbs

Total: 2945 lbs

3. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 5 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 3 x 25 lbs

Total: 300 lbs

4. Shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 40 lbs

Total: 2250 lbs

5. Dumbbell Fly

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Shoulder Raise

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

7. Lateral Raise (dumbbell)

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined