Englishexpand_more

Vertical + shoulders

by kwanhui

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Summary

  • event_availableOctober 12th, 2016
  • schedule59 minutes
  • equalizer27 sets,  254 reps
  • fitness_center12493.6 lbs

1. Overhead press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2943.17 lbs

2. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 0 lbs

Total: 238.1 lbs

3. Lat pull down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6931.33 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

5. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 12 x 0 lbs

Total: 529.11 lbs

6. Bicep curls

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 925.94 lbs