Vertical + shoulders

by kwanhui

Settings

lbskgs

Summary

June 6th, 2016
1 h
28 sets, 257 reps
17717.4 lbs

1. Dead lift

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 185 lbs
Set 7: 10 x 135 lbs

Total: 7575 lbs

2. Overhead press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 6 x 65 lbs

Total: 2290 lbs

3. Pull Ups

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Dumbbell Fly

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Shoulder Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Shoulder dumbbell lift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Inclined press

Set 1: 10 x 65 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 5 x 65 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined