Back/biceps

by ladena

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Summary

  • event_availableApril 23rd, 2018
  • schedule0 minutes
  • equalizer6 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull up overhand

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Bb biceps curls

  • Set 1: 12 x 25 lbs

Total: 300 lbs

3. Db back row

  • Set 1: 15 x 15 lbs

Total: 225 lbs

4. Bb reverse curl

  • Set 1: 12 x 20 lbs

Total: 240 lbs

5. Db V curls

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Band mid back row

  • Set 1: null x 0 lbs

Total: NaN lbs