Englishexpand_more

Back/bics/thighs

by ladena

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Summary

  • event_availableMarch 30th, 2017
  • schedule0 minutes
  • equalizer5 sets,  500 reps
  • fitness_center18700 lbs

1. Bb biceps curls

  • Set 1: 100 x 30 lbs

Total: 3000 lbs

2. Leg extension

  • Set 1: 100 x 45 lbs

Total: 4500 lbs

3. Bb back row

  • Set 1: 100 x 30 lbs

Total: 3000 lbs

4. Band lateral pull downs

  • Set 1: 100 x 70 lbs

Total: 7000 lbs

5. Hammer curls

  • Set 1: 100 x 12 lbs

Total: 1200 lbs